Benefits of Celery for Body Health
Most people certainly never consumed as leaf celery is often used as an ingredient for
various kinds of processed food, especially soup.
In addition, it also often can be
selection leaves as a decoration to enhance the appearance of food that will be served.
Apparently, in addition to flavor cuisine as well as food decoration, celery is rich in
benefits for good health.
Here is to the health benefits of celery that you should
know.
Celery is one of the herbs that are very low in calories which when combined with other
ingredients may help lower weight and cholesterol contained in the blood.
Another
benefit that can be taken from the celery is a source of flavonoid antioxidants that
serves to protect the body and boost immunity.
Celery is also a source of vitamin A
very well that these plants are excellent for use in maintaining the health of the organ
of vision. In addition, celery also contains folic acid, niacin, vitamin C and riboflavin
useful for optimal metabolism.
Essential oils are derived from the extraction of the celery plant can also be used to
provide a sense of calm while experiencing nervous conditions and osteoarthritis. How
to use celery can make a fresh juice or to process them together with some other
foodstuffs.
Not only that, benefits of celery can also be used to get the hair beautiful
and fascinating by using it as a mask that is used on a regular basis.
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